Woof. Anyone else feeling about 10 lbs heavier after eating a little too much ‘football food’ yesterday? I definitely overdid it with the grub yesterday, so I certainly have health & fitness on the brain…
Happy Hump Day! Any chance your 2017 goals revolve around being a bit more healthy? Or are you just trying to sneak in a few more fruits and veggies into the diet after what felt like holiday party after party? I’m certainly in both of these boats, so I wanted to share my current favorite go-to smoothie that I’ve been sipping on lately!
Do you ever feel like you need a vacation from your vacation? As in, you experience a time away from home and work and no matter how prepared you feel to leave, how much you think you’ll get done while away, how much you’ll relax, or how much fun you have while on your vacation… you still come home exhausted and staring at piles of laundry and chaos? This is me.
I’m quitting Whole 30.
Before you judge me on why, you should hear me out.
Hello, Monday. Hello, Whole 30. Talk about a double whammy! Yes, I’ve decided that the time has finally come. It’s time to do a little ‘spring cleaning’ to this body of mine. Today marks day one of my beginning Whole 30.
If you’re not familiar with what Whole 30 is, this is a great in-depth link on what it’s all about. Once you’ve familiarized yourself with that unsettling list of things that are forbidden to eat or drink while on the 30 day challenge, I’ll share with you why I’m doing it and why I’m nervous and excited all in one.